TY  - BOOK
AU  - Clear, James
TI  - Atomic habits : : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones
SN  - 9781847941831
U1  - 155.24 
PY  - 2018///
CY  - London
PB  - Random House Business, 
KW  - Habit breaking
KW  - Behavior modification
N1  - The Fundamentals : Why Tiny Changes Make a Big Difference --; 1. The surprising power of atomic habits --
; 2. How your habits shape your identity (and vice versa) --
; 3. How to build better habits in 4 simple steps --; The 1st Law : Make It Obvious --
; 4. The man who didn't look right --
; 5. The best way to start a new habit --
; 6. Motivation is overrated : Environment often matters more --
; 7. The secret to self-control --; The 2nd Law : Make It Attractive --
; 8. How to make a habit irresistible --
; 9. The role of family and friends in shaping your habits --
; 10. How to find and fix the causes of your bad habits --; The 3rd Law : Make It Easy --
; 11. Walk slowly, but never backward --
; 12. The law of least effort --
; 13. How to stop procrastinating by using the two-minute rule --
; 14. How to make good habits inevitable and bad habits impossible --; The 4th Law : Make It Satisfying --
; 15. The cardinal rule of behavior change --
; 16. How to stick with good habits every day --
; 17. How an accountability partner can change everything --; Advanced Tactics : How to Go from Being Merely Good to Being Truly Great --
; 18. The truth about talent (when genes matter and when they don't) --
; 19. The Goldilocks rule : How to stay motivated in life and work --
; 20. The downside of creating good habits --
; Conclusion : The secret to results that last --
ER  -