000			02064nam a22002417a 4500
999			_c1473 _d1473
005			20220324154235.0
008			220324b ||||| |||| 00| 0 eng d
020			_a9781847941831
082			_a155.24 _bCLE
100			_aClear, James
245			_aAtomic habits : _btiny changes, remarkable results : an easy & proven way to build good habits & break bad ones _cJames Clear
260			_aLondon : _bRandom House Business, _c2018.
300			_aix, 306 pages : _billustrations ; _c24 cm
505			_aThe Fundamentals : Why Tiny Changes Make a Big Difference -- _t1. The surprising power of atomic habits -- _t2. How your habits shape your identity (and vice versa) -- _t3. How to build better habits in 4 simple steps --
505			_aThe 1st Law : Make It Obvious -- _t4. The man who didn't look right -- _t5. The best way to start a new habit -- _t6. Motivation is overrated : Environment often matters more -- _t7. The secret to self-control --
505			_aThe 2nd Law : Make It Attractive -- _t8. How to make a habit irresistible -- _t9. The role of family and friends in shaping your habits -- _t10. How to find and fix the causes of your bad habits --
505			_aThe 3rd Law : Make It Easy -- _t11. Walk slowly, but never backward -- _t12. The law of least effort -- _t13. How to stop procrastinating by using the two-minute rule -- _t14. How to make good habits inevitable and bad habits impossible --
505			_aThe 4th Law : Make It Satisfying -- _t15. The cardinal rule of behavior change -- _t16. How to stick with good habits every day -- _t17. How an accountability partner can change everything --
505			_aAdvanced Tactics : How to Go from Being Merely Good to Being Truly Great -- _t18. The truth about talent (when genes matter and when they don't) -- _t19. The Goldilocks rule : How to stay motivated in life and work -- _t20. The downside of creating good habits -- _tConclusion : The secret to results that last --
650			_aHabit breaking
650			_aBehavior modification
942			_2ddc _cBK