000			01797nam a22002537a 4500
999			_c1477 _d1477
005			20220324161320.0
008			220324b ||||| |||| 00| 0 eng d
020			_a9781786330895
082			_a613 _bGAR
100			_aGarcía, Héctor
245			_aIkigai : _bthe Japanese secret to a long and happy life _cHéctor García ; Francesc Miralles; Heather Cleary
260			_aLondon : _bHutchinson, _c2017.
300			_a194 pages : _c21 cm.
505			_tPrologue: Ikigai: a mysterious word -- _tIkigai: the art of staying young while growing old -- _tAntiaging secrets: little things that add up to a long and happy life -- _tFrom logotherapy to ikigai: how to live longer and better by finding your purpose -- _tFind flow in everything you do: how to turn work and free time into spaces for growth -- _tMasters of longevity: words of wisdom from the longest-living people in the world -- _tLessons from Japan's centenarians: traditions and proverbs for happiness and longevity -- _tThe ikigai diet: what the world's longest-living people eat and drink -- _tGentle movements, longer life: exercises from the East that promote health and longevity -- _tResilience and wabi-sabi: how to face life's challenges without letting stress and worry age you -- _tEpilogue: Ikigai: the art of living.
520			_aBring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai -- the happiness of always being busy -- as revealed by the daily habits of the world's longest-living people
650			_aHappiness
650			_aLongevity
650			_aQuality of life
650			_aSelf-actualization (Psychology)
650			_aWell-being
700			_aMiralles, Francesc
700			_aCleary, Heather [Trans.]
942			_2ddc _cBK