Atomic habits :
Clear, James
Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones James Clear - London : Random House Business, 2018. - ix, 306 pages : illustrations ; 24 cm
The Fundamentals : Why Tiny Changes Make a Big Difference -- 1. The surprising power of atomic habits --
2. How your habits shape your identity (and vice versa) --
3. How to build better habits in 4 simple steps -- The 1st Law : Make It Obvious --
4. The man who didn't look right --
5. The best way to start a new habit --
6. Motivation is overrated : Environment often matters more --
7. The secret to self-control -- The 2nd Law : Make It Attractive --
8. How to make a habit irresistible --
9. The role of family and friends in shaping your habits --
10. How to find and fix the causes of your bad habits -- The 3rd Law : Make It Easy --
11. Walk slowly, but never backward --
12. The law of least effort --
13. How to stop procrastinating by using the two-minute rule --
14. How to make good habits inevitable and bad habits impossible -- The 4th Law : Make It Satisfying --
15. The cardinal rule of behavior change --
16. How to stick with good habits every day --
17. How an accountability partner can change everything -- Advanced Tactics : How to Go from Being Merely Good to Being Truly Great --
18. The truth about talent (when genes matter and when they don't) --
19. The Goldilocks rule : How to stay motivated in life and work --
20. The downside of creating good habits --
Conclusion : The secret to results that last --
9781847941831
Habit breaking
Behavior modification
155.24 / CLE
Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones James Clear - London : Random House Business, 2018. - ix, 306 pages : illustrations ; 24 cm
The Fundamentals : Why Tiny Changes Make a Big Difference -- 1. The surprising power of atomic habits --
2. How your habits shape your identity (and vice versa) --
3. How to build better habits in 4 simple steps -- The 1st Law : Make It Obvious --
4. The man who didn't look right --
5. The best way to start a new habit --
6. Motivation is overrated : Environment often matters more --
7. The secret to self-control -- The 2nd Law : Make It Attractive --
8. How to make a habit irresistible --
9. The role of family and friends in shaping your habits --
10. How to find and fix the causes of your bad habits -- The 3rd Law : Make It Easy --
11. Walk slowly, but never backward --
12. The law of least effort --
13. How to stop procrastinating by using the two-minute rule --
14. How to make good habits inevitable and bad habits impossible -- The 4th Law : Make It Satisfying --
15. The cardinal rule of behavior change --
16. How to stick with good habits every day --
17. How an accountability partner can change everything -- Advanced Tactics : How to Go from Being Merely Good to Being Truly Great --
18. The truth about talent (when genes matter and when they don't) --
19. The Goldilocks rule : How to stay motivated in life and work --
20. The downside of creating good habits --
Conclusion : The secret to results that last --
9781847941831
Habit breaking
Behavior modification
155.24 / CLE