Ikigai :
García, Héctor
Ikigai : the Japanese secret to a long and happy life Héctor García ; Francesc Miralles; Heather Cleary - London : Hutchinson, 2017. - 194 pages : 21 cm.
Prologue: Ikigai: a mysterious word --
Ikigai: the art of staying young while growing old --
Antiaging secrets: little things that add up to a long and happy life --
From logotherapy to ikigai: how to live longer and better by finding your purpose --
Find flow in everything you do: how to turn work and free time into spaces for growth --
Masters of longevity: words of wisdom from the longest-living people in the world --
Lessons from Japan's centenarians: traditions and proverbs for happiness and longevity --
The ikigai diet: what the world's longest-living people eat and drink --
Gentle movements, longer life: exercises from the East that promote health and longevity --
Resilience and wabi-sabi: how to face life's challenges without letting stress and worry age you --
Epilogue: Ikigai: the art of living.
Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai -- the happiness of always being busy -- as revealed by the daily habits of the world's longest-living people
9781786330895
Happiness
Longevity
Quality of life
Self-actualization (Psychology)
Well-being
613 / GAR
Ikigai : the Japanese secret to a long and happy life Héctor García ; Francesc Miralles; Heather Cleary - London : Hutchinson, 2017. - 194 pages : 21 cm.
Prologue: Ikigai: a mysterious word --
Ikigai: the art of staying young while growing old --
Antiaging secrets: little things that add up to a long and happy life --
From logotherapy to ikigai: how to live longer and better by finding your purpose --
Find flow in everything you do: how to turn work and free time into spaces for growth --
Masters of longevity: words of wisdom from the longest-living people in the world --
Lessons from Japan's centenarians: traditions and proverbs for happiness and longevity --
The ikigai diet: what the world's longest-living people eat and drink --
Gentle movements, longer life: exercises from the East that promote health and longevity --
Resilience and wabi-sabi: how to face life's challenges without letting stress and worry age you --
Epilogue: Ikigai: the art of living.
Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai -- the happiness of always being busy -- as revealed by the daily habits of the world's longest-living people
9781786330895
Happiness
Longevity
Quality of life
Self-actualization (Psychology)
Well-being
613 / GAR